<html><body>
<head>
<title>Digit's Schedule</title>
</head>

<h1>a list of beneficial things<br> to be done by Digit each day.</h1>

<!-- dev notes

layout & items done.
now just need to add the fancy shit, 
  to make it interactive and output the data.

-- output the data.
with date.
every click gets entered, for that day.  (so... should be buttons, not radio nor checkbox?)
... now... how to do this, ~ how to have that data be output somewhere (either on the same page, accumulating, or to elsewhere, be it plaintext, or a database, ~ idk yet.   still looking it up on w3schools.com.

... not sure whether to have submit buttons on each question, each section, or throughout.  kinda want the data to be input as soon as is clicked.

sum, should be numbers only, used as multiplier for the checkbox.

scrap all that.  new method.  have it be just button, that shows a number after it (and add a remove/undo button for accidental extra clicks).  that's simpler, and with xml'isation, should be easier to take each item and put it in the data in a workable form.

should add a notes bit after the sum.

the "wrong!"s... should they get their own section?  should they even show up at all?  should they be rephrased in the negative/avoid?
--> 

<h2>physio</h2>
<table>
  <tr>
    <th>wat</th><!-- what's to be done -->
    <th>dun</th><!-- has it been done? -->
    <th>sum</th><!-- how much/many done? -->
  </tr>
  <tr><td>wall Y<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>wall h<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>lyingdown Y<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>lyingdown leg stroke<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>tube crab<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>tube roll<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>sitting neck<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>sitting hamstrings<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>neck squeeze<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>neck towel<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>shoulder shrug<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>pray-stand-squat<td><input type="button"></td><td><input type="text"></td></tr><!-- alexander technique -->
  <tr><td>band archer<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>band bowler<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>band shotput<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>band T<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>chi gung big ball<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>chi gung kidneys<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>chi gung helix<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>chi gung perenium<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>yoga sun salute<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>walk<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>cycle<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>dance<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>massage<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>wii (any)<td><input type="button"></td><td><input type="text"></td></tr>
</table>  

<h2>inputs</h2>
<h3>nom</h3><!-- food / smoothies / juices -->
<table>
  <tr>
    <th>wat</th><!-- what's to be done -->
    <th>dun</th><!-- has it been done? -->
    <th>sum</th><!-- how much/many done? -->
  </tr>
  <tr><td>prote<td><input type="button"></td><td><input type="text"></td></tr><!-- see prote list --> 
  <tr><td>OJ<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>GJ<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>CJ<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>ACJ<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>stew<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>curry<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>soup<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>other?<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>wrong!<td><input type="button"></td><td><input type="text"></td></tr><!-- not sure i want to include this, but intend it for sugar/grains/dairy/sunflower exposure -->
</table>  

<h3>nrg</h3><!-- -->
<table>
  <tr>
    <th>wat</th><!-- what's to be done -->
    <th>dun</th><!-- has it been done? -->
    <th>sum</th><!-- how much/many done? -->
  </tr>
  <tr><td>reiki<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>TENS<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>meditation<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>sleep<td><input type="button"></td><td><input type="text"></td></tr>
<!--  <tr><td>wrong!<td><input type="button"></td><td><input type="text"></td></tr> not sure i want to include this, but intend it for EM/wifi exposure -->
</table>

<h3>etc</h3><!-- enemas / topical / sprays -->
<table>
  <tr>
    <th>wat</th><!-- what's to be done -->
    <th>dun</th><!-- has it been done? -->
    <th>sum</th><!-- how much/many done? -->
  </tr>
  <tr><td>enema<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>brush teeth<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>swish teeth<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>silver<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>gold<td><input type="button"></td><td><input type="text"></td></tr>
  <!--  <tr><td>wrong!<td><input type="button"></td><td><input type="text"></td></tr> not sure i want to include this, but intend it for tobacco -->
</table>  

<h3>vit</h3><!-- -->
<table>
  <tr>
    <th>wat</th><!-- what's to be done -->
    <th>dun</th><!-- has it been done? -->
    <th>sum</th><!-- how much/many done? -->
  </tr>
  <tr><td>CBD<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>D3<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>bioactive (or yoghurt/pickle)<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>enzymes<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>thyroid<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>B<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>E<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>hadjod<td><input type="button"></td><td><input type="text"></td></tr>
  <tr><td>ashvagandha<td><input type="button"></td><td><input type="text"></td></tr>
</table>
there are many others, but keeping track of just these should suffice.
<br>
...
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